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Bikram Yoga Postures

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Pranayama #1 Deep Breathing
Ardha Chandrasana with Pada Hastasana #2 Half-moon pose with Hands-to-feet pose
Utkatasana #3 Awkward pose
Garurasana #4 Eagle pose
Dandayamana Janushirasana #5 Standing head-to-knee pose
Dandayamana Dhanurasana #6 Standing bow pulling pose
Tulandasana #7 Balancing stick pose
Dandayamana Biphaktapada Paschimottanasana #8 Standing separate leg stretching pose
Trikanasana #9 Triangle pose
Dandayamana Biphaktapada Janushirasana #10 Standing separate leg head-to-knee pose
Tandasana #11 Tree Pose
Padangustasana #12 Toe Stand
Savasana #13 Dead body pose
Pavanamuktasana #14 Wind removing pose
Sit-up #15 Sit-up
Bujangasana #16 Cobra pose
Salabhasana #17 Locust pose
Poorna Salabhasana #18 Full locust pose
Dhanurasana #19 Bow pose
Supta Vajrasana #20 Fix firm pose
Ardha Kurmasana #21 Half tortoise pose
Ustrasana #22 Camel pose
Sasangasana #23 Rabbit pose
Janushirasana with Paschimottanasana #24 Head-to-knee pose with intense stretching pose
Ardha Matsyendrasana #25 Spine twisting pose
Kapalbhati in Vajrasana #26 Blowing in firm pose
-info
tags Bikram, yoga, postures, hatha
description 26 Bikram yoga postures. Sanscrit on one side, english and sequence number on the other.
author David Mark Erickson
copyright David Mark Erickson
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